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Boost Your Confidence and Performance Using The 40% Rule

Let’s face it. Your to-do list isn’t getting any shorter. And constantly rescheduling tasks just leads to self-shame and guilt. At an unconscious level, you’re beating yourself up and thinking yourself a loser. The crux of the problem is in over-estimating our...

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THE HEROIK LIFE PODCAST

BIZ. LIFE. YOU. BETTER. STRONGER. FASTER.

4 Simple Ways To Help You Get Started With Your #OffMode

ReCap - For those unfamiliar, #OffMode #OffMode is a disciplined practice of strategic disconnects from your digital lifestyle. This is part 4 in a 5 part series to kick off the category. Here are the others for your reading pleasure: Part 1 – 9 Reasons Why Now is the...

#OffMode Fundamentals: The 4 Key Elements Of a Solid #OffMode Practice

Most of the major downers driving depression, anxiety and hindering your performance exist or are strongly connected to your digital habits on the web, and they spill over into the real world. It’s time to address this with a disciplined practice of some strategic...

#OffMode PT 2: When You Cut Out The Noise & Lights What You Hear & See May Scare & Excite You

Unplugging from the ceaseless, overwhelming digital burnout machine that is the digital lifestyle, by cultivating a disciplined #OffMode Practice, will, in fact, create a psychological and energetic vacuum. Nature abhors a vacuum. Let’s talk about what happens when...

#OffMode: 9 Reasons Why Now is the Best Time to Disconnect & Cut Back

The largest contributor to personal and professional burnout, anxiety and depression currently overwhelming you is in your pocket, on your desk, and in your bag. And there’s a simple little practice to keep it all in check, stay balanced, and operating optimally. It’s...

Does Winging It Work For The Long Haul? Do Upsides Support Sustainable Strategies?

Is constantly flying by the seat of your pants a sustainable strategy? Can you make it to big wins just by cycling through the trending tactics of the moment? There are many out there who proudly swear by this approach and just wing it. And there are many more who...

Destroy Mental Roadblocks With These 3 Exercises

Creative thinking is an extremely crucial aspect of problem-solving, starting a business, and writing various types of content. One of the best ways to think creatively is by changing your perspective and seeing things a bit differently than you normally would. Some...

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MORE PERSONAL DEVELOPMENT

How to Overcome Your Fear of Rejection

Let's be honest. Ever adult has experienced rejection at least one time in his or her life. It's...

3 Timeless Science-Backed Ways to Boost Your Performance

It's no secret. We all want to get more work done so we can feel a sense of accomplishment at the...

The Heroik Hour Podcast 22: 4 Steps to Make Your Vision a Reality

Welcome to The Heroik Hour - the Podcast dedicated to getting you mission ready for life by giving...

True Character Is Revealed When Fit Hits The Shan

Your true character shows up when the defecation hits the oscillation. The measure of your...

Show Notes The Heroik Hour 09 – 11 Tips for Do Overs, Pivots & Building From the Ground Up

https://youtu.be/N5weA495sMo Disclaimer: Below is the script I use and riff from for the show. It...
3 Timeless Science-Backed Ways to Boost Your Performance

3 Timeless Science-Backed Ways to Boost Your Performance

It's no secret. We all want to get more work done so we can feel a sense of accomplishment at the end of each day. While there are easily hundreds of different productivity tips available across the web, listed below are three science-backed methods proven to boost...

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True Character Is Revealed When Fit Hits The Shan

True Character Is Revealed When Fit Hits The Shan

Your true character shows up when the defecation hits the oscillation. The measure of your integrity and commitment to your core values is demonstrated by what you do when things become uncomfortable.  Your character is measured by what you value beyond your own...

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Leave Your Work Shoes At The Door: Be Present At Home

Leave Your Work Shoes At The Door: Be Present At Home

Have you ever struggled to leave work at the door when you get home? I've found it especially difficult now that work fits in our pockets. Here's a ritual, physical habit and life hack I created to trigger a mental disconnect and transition from work mode into home...

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7 Tips to Help You Start Building The Great Life

7 Tips to Help You Start Building The Great Life

1. Make enough room in your life to accommodate your big dreams. A lucky man once said - "You can't make love on a cluttered desk." Clear a space for your next big opportunity. As anticipate all the things you wish to achieve, give them ample room to fit in your life....

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Reflect & Believe: A Taste of Heroikology

Reflect & Believe: A Taste of Heroikology

The spiritual technology of personal empowerment not only leads to transformation of one’s life and work. It also brings new capabilities, a vision of new opportunities and a dirigible architecture that allows us to elevate ourselves, our communities and endeavors....

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